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“These cakes have become a favorite of our guests. They're always so surprised that these little desserts are so light and healthy.” Kissa Vaughn - Troy, Texas
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 serving equals 131 calories, 1 g fat (trace saturated fat), 42 mg cholesterol, 49 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 2 starch.
Originally published as Warm Chocolate Melting Cups in Healthy Cooking December/January 2009, p29
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Reviewed on May. 29, 2013 by lllsong
These are incredible!!! We put the extras in the fridge and warm in the microwave, incredible!!
Reviewed on Jan. 20, 2013 by shelton463
This is an absolutely incredible dessert! Such a deep, rich chocolate flavor and totally worth the splurge. However, the calorie count on here is way wrong. I ran it through 2 different recipe builders, and it's closer to 200 calories each for 10 servings. Still worth it, they are soooo good!
Reviewed on Jul. 28, 2012 by judybeckner
This is amazing! My family loves it!
Reviewed on Jun. 19, 2012 by s_pants
DIVINE! Just perfect with strawberries to cut the sweetness a little. Thought I would want whipped cream or ice cream with it, but doesn't really need it.
Reviewed on Feb. 14, 2012 by Beckihansen
Delicious! Calorie count is way off though, so be careful.
Reviewed on Jan. 31, 2012 by llewellen
I'm just wondering what is so healthy when the main ingredient here is Sugar??? 1 1/4 cups of sugar? Come on now! Then choc. chips? Not much healthy about this recipe!I'm sure it tastes fabulous but lets not kid ourselves about touting it as "healthy!"
I'm just wondering what is so healthy when the main ingredient here is Sugar??? 1 1/4 cups of sugar? Come on now! Then choc. chips? Not much healthy about this recipe!
I'm sure it tastes fabulous but lets not kid ourselves about touting it as "healthy!"
Reviewed on Jan. 26, 2012 by Richard Thorp
We have a friend who is allergic to coffee so I substitute hot cocoa. These get rave reviews from all my friends and family!! The best part is that they are actually low calorie for such a rich dessert!
Reviewed on Jan. 26, 2012 by LauraSur
Yummy! Easy to make.
Reviewed on Jan. 24, 2012 by kathed5
These cups were absolutely delicious, and easy to make! We put a dollop of whipped topping on each one, and enjoyed the low calorie yet rich taste of this dessert. I will definitely make these again. Thanks!
Reviewed on Jan. 24, 2012 by sstetzel
ba2067 What is Baking cocoa? Is that the same as baking powder or is it those squares? Is this sweetened or unsweetened? Help...would love to try!
What is Baking cocoa? Is that the same as baking powder or is it those squares? Is this sweetened or unsweetened? Help...would love to try!
Baking cocoa is essentially powdered unsweetened chocolate, you'll find it in the baking section of your grocery store usually above the chocolate chips. It will be labeled "Baking Cocoa".
Reviewed on Jan. 23, 2012 by ba2067
Reviewed on Jan. 23, 2012 by grannyoffive
Totally agree "JAPAMA".............I also had Carnival's Chocolate Melting Cake every night for dessert!!! Thank goodness this recipe is a lot healthier as I NEED to make another batch of this yummy recipe again! Did you try it with DARK Chocolate?? Yummy!
Reviewed on Jan. 22, 2012 by japama
Oh, I would have to agree that this is just about as good as Carnival's Warm Chocolate Melting Cake! Had it almost every night as a desert!!! Serve it with a scoop of vanilla ice cream as they did and you have a wonderful desert or any time "comfort" food for those who love chocolate, as I do.
Reviewed on Jan. 22, 2012 by c_nile
I have not yet made it, but will. This is a rate of reviews. This is the fourth recipe today where I read the reviews. People who have no intention of making those recipes are writing to criticize. Either it has an ingredient they don't like or an ingredient they, themselves, cannot eat. Why not just write the recipe off instead of criticizing the recipe, the submitter, the editor, or the nutritionist, without first-hand facts or knowledge.
Reviewed on Jan. 21, 2012 by katsteve22
What a great little dessert! I made only a half recipe and it turned out wonderfully. My daughter asked if we could have this every night for dessert! That seems to say it all!
Reviewed on Jan. 21, 2012 by monkeesmate
I would like to comment on the question about this being good for diabetics because of the amount of sugar. The way our Doctor explained to me that it is total calories and whether it is a fast spike in sugar. When you divide the sugar by 10 servings that isn't very much per serving and in my opinion better for you than the chemicals of most artificial sweeteners.
Reviewed on Jan. 20, 2012 by grannyoffive
To betsydave.....from grannyoffiveNot sure how it would be without the coffee but I didn't taste the coffee at all and I think coffee brings out more of the chocolate flavor.......if you have instant coffe you could make a little and use that......
To betsydave.....from grannyoffive
Not sure how it would be without the coffee but I didn't taste the coffee at all and I think coffee brings out more of the chocolate flavor.......if you have instant coffe you could make a little and use that......
Delicious - way better than expected. Used half sugar and half Splenda - great results and also used dark chocolate chips....next time I will cut the total sugar down to 1 cup and try cooking for 17 - 19 minutes. I cooked it 20 minutes and it was delicious but I think a little less cooking time would be great too (of course depending on your oven) The taste was up there with Carnival's Warm Chocolate Melting cake but your version was much, much healthier and just as mouth watering!!! Thanks for a great recipe!
Reviewed on Jan. 20, 2012 by uulator1
I am looking forward to trying this. With 29 gm of carbs per serving...it is most definitely an acceptable dessert for diabetics! They need to count carbs....not stop eating all things tasty! My husband is diabetic...with well controlled BS....and I will have no problem giving this to him.
Reviewed on Jan. 20, 2012 by gr8kids
We loved it. It was just the right amount of chocolate to keep you wanting more. I served it warm from the oven and could not have wanted anything better for desert.
Reviewed on Jan. 20, 2012 by 4evermore
I hate to spoil everybody's fun but just because there is only 131 calories per serving, that doesn't make this dessert "healthy". Delicious? yes! Make it again? yes. But it gets put in the "special occasion" recipe section.
Reviewed on Jan. 20, 2012 by helenc343
Adding 1 1/2 cups of sugar is not diabetic friendly.
Reviewed on Jan. 20, 2012 by betsydave
I haven't made this yet, but it sounds delicious. Do you have to use coffee? I don't like coffee.
Reviewed on Sep. 28, 2011 by spiker1
This was fabulous. Will be making again soon.
Reviewed on Mar. 04, 2011 by SaraM15
Absolutely delicious! I have made this several times. They reheat easily in the microwave.
Reviewed on Feb. 07, 2011 by doeskmr
I made this on Saturday and served it to a group of friends who, like myself, are Weight Watchers members. It was a big success, especially since it is only 4 WW points! What a great dessert idea!
Reviewed on Jan. 03, 2011 by andypandy
this is very sweet, will make again sometime using small demi cups, to nake sure they are small portions to serve. A dollop of whipping cream would also be nice.
Reviewed on Sep. 21, 2010 by lpeters86
I found this to be way too rich and not enjoyable. This would be perfect for someone that REALLY loves chocolate, but I will not be making it again.
Reviewed on Sep. 12, 2010 by baileyann
These are fairly simple, but so amazing! :) When you take a bite, it's like eating pure chocolate! :) so good! :)
Reviewed on Feb. 16, 2010 by Carol39110
These are wonderful both straight from the oven and from the fridge. It's probably the best 131 chocolate calories I know!
Reviewed on Jan. 19, 2010 by amhcreations
It was excellent, but definitely not Light.Everyone loved it though!
It was excellent, but definitely not Light.
Everyone loved it though!
Reviewed on Jan. 02, 2010 by scodia4
Sounds like a chocoholics dream. Wondering if you can you make this earlier, and then bake it when it is time for dessert?? Wouldn't worry about the eggs - they are cooked.
Reviewed on Dec. 31, 2009 by 1Bockey
This was so delicious!!! The serving size is 1/4 of a cup in order to make 10 ramekins. It seems very rich and I wanted more, but we stick to the one serving and can't wait until the next night when we can enjoy it again for dessert. It keeps well even after 2-3 days in the frig. I do reheat it in the microwave for 30 seconds. That puffs it up a bit and makes it warm and creamy for my husband and me to enjoy! This is truly a dessert that all chocolate lovers HAVE to try! Good enough for company as well!! The bonus is that it is ONLY 131 calories per serviing. The trick is to eat just one!
Reviewed on Dec. 31, 2009 by crystalsweigard
I have made this recipe many times and it always gets rave reviews.
Reviewed on Dec. 28, 2009 by LisaHookey
Very good! Warm, moist and delicious. And, folks, come on --- if you can't get 2 eggs done in a 350 degree oven for 25 minutes, just how long does it take to get them done?
Reviewed on Dec. 23, 2009 by Sueinne
It is a great Recipe. Added a1/4 tsp cinnamon, too!! 350 degrees for 20-25 minutes is more than suficient to cook eggs thoroughly. Eggs have a low cooking point than other things Remember, this is same time/temp for cupcakes and the FDA regulates those instructions, too
Reviewed on Dec. 23, 2009 by ncnanny77
too rich, and the chocolate taste wasnt the good chocolate taste I was expecting. as in a devils food cake
Reviewed on Dec. 22, 2009 by Edil
About the sugar part allI know that it is the same as sugar except the calories part.About the eggs not been properly cook all I know is that I grew up drinking some sort of egg yolks mixed with sugar and vanilla some wlpped merengue mixed with milk and all this without cooking ,all my sister and brother nevre got sick.
Reviewed on Dec. 21, 2009 by StellaB
Have tried this and it's delicious. Kerry your version sounds quick & simple so will give yours a try..but think I'll add only a tsp of oil & hope it works. For the splenda issue..this is what the experts say...Splenda/sucralose is simply chlorinated sugar; a Chlorocarbon...When turned into Splenda it becomes similiar to DDT. Chlorocarbon include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly and damages the hepatocytes, the liver's metabolic cells. So decied whether sugar versus Splenda is the best..for me I'll stick with sugar and eat in moderation. Whatever you choose enjoy as it really is an easy and delicious recipe.
Reviewed on Dec. 21, 2009 by momyhrt
Can't wait to try these! But some of the poster on here need to understand Splenda and how it works. Especially for those who are diabetic. Splenda is not absorbed by the body and sugar is.
Reviewed on Dec. 21, 2009 by colcow
people really splenda is made from sugar they just remove the fattening part and that is also the part that raises blood sugar you are all thinking of sugar twin, saccharin etc. get with the times and don't judge a product you obviously know nothing about
Reviewed on Dec. 21, 2009 by reen32359
Very good. But how can connie30 say something cooked for 20 to 25 minutes at 350 is uncooked? I agree, Splenda isn"t healthy. If you want to cut calories, use the new stevia/sugar combinations.
Reviewed on Dec. 21, 2009 by connie30
This is truely delicious BUT do you realize that you are eating uncooked food. The soft part is just under cooked eggs, etc. No thanks. None for me, please.
Reviewed on Dec. 21, 2009 by kaybro
At a local restaurant they serve this exact same cake on a large plate with chocolate writing around it saying "Happy Birthday" and dusted with powdered sugar and a bit of rasberry sauce...Yum! We always go ther for any birthday celebration just to get the cake! I can't believe I can now make it at home and so easily.. Thanks
Reviewed on Dec. 21, 2009 by prehmorg
Um...."healthy"? Sugar is a food. Splenda is a chemical. Do yourself a favor and make it as the recipe reads.
Reviewed on Dec. 21, 2009 by tkarinas
These cups are decadent and delicious and guests and family just love them. This is a recipe I'll be making many more times.
Reviewed on Dec. 21, 2009 by judyjerry
Can you make this in muffin tins, if you don't have ramekin dishes?
Reviewed on Jun. 03, 2009 by SaraM15
OMG! Everyone I have served this to loves it! I top it with a little Cool Whip Free. This is now a family favorite.Sara
OMG! Everyone I have served this to loves it! I top it with a little Cool Whip Free. This is now a family favorite.
Sara
Reviewed on Jan. 06, 2009 by carolduerfeldt
Reviewed on Jan. 02, 2009 by Kerry Amundson
I haven't made your recipe but thought I would share a similar one some of you might have received in your email. I just made it for the guys while they were watching the football game.It's called DANGEROUS CHOCOLATE CAKE-IN-A-MUG!Add 4T. cake flour or 3 1/2 T. all purpose flour, 4T. sugar and 2T. cocoa in a mug and mix well with a fork. Add 1 egg and mix thoroughly. Pour 3T. milk, 3T. oil and a splash of vanilla into the mug and mix well. Add 2T. choc. chips if desired. Put mug into microwave and cook for three minutes on 1000 watts. Cake will rise over top of mug - do not be alarmed! Allow to cool just a little. Tip out onto a plate or eat right out of the mug. ENJOY!
I haven't made your recipe but thought I would share a similar one some of you might have received in your email. I just made it for the guys while they were watching the football game.
It's called DANGEROUS CHOCOLATE CAKE-IN-A-MUG!
Add 4T. cake flour or 3 1/2 T. all purpose flour, 4T. sugar and 2T. cocoa in a mug and mix well with a fork. Add 1 egg and mix thoroughly. Pour 3T. milk, 3T. oil and a splash of vanilla into the mug and mix well. Add 2T. choc. chips if desired. Put mug into microwave and cook for three minutes on 1000 watts. Cake will rise over top of mug - do not be alarmed! Allow to cool just a little. Tip out onto a plate or eat right out of the mug. ENJOY!
Reviewed on Jan. 01, 2009 by pinkirishlace
These were so yummy!!!! Personaly, I dont think they would have been nearly as wonderful with Splenda. Nothing wrong with a little indulgence once in a while!
Reviewed on Jan. 01, 2009 by lollygag_CA
I would definately use Splenda in this recipe, to make it "Healthy", and I mean really "Healthy", for heaven's sakes!!!
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