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Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. Says Lynda Cavanaugh of De Forest, Wisconsin, "It's a great make-ahead dish for any kind of party or get-together."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.
Originally published as Warm Black Bean Dip in Taste of Home February/March 2003, p47
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Reviewed on Jul. 25, 2011 by turtledaisy
Made this for a party. Very good, excellent flavor. Everyone loved it!
Reviewed on Dec. 26, 2010 by where's the beef?
I made it for a Christmas gathering. Everybody loved it! I would definitely make it again.
Reviewed on Feb. 01, 2010 by MelissaV81
Have made this for get-togethers and everyone loves it. The lime juice and cilantro give it a very fresh taste. Delicious!
Reviewed on Sep. 18, 2008 by cs2349
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