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Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. Says Lynda Cavanaugh of De Forest, Wisconsin, "It's a great make-ahead dish for any kind of party or get-together."
This recipe is:
Healthy
Quick
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Nutritional Analysis: One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.
Warm Black Bean Dip published in Taste of Home February/March 2003, p47
Whip up this quick, easy, delicious dip. It's a fun recipe your guests will love.
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