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Warm Bean and Chard Salad Recipe

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This is one of those dishes I made when I'm bored with the usual fare. Chard is grown here, and it's delicious in this salad.

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Warm Bean and Chard Salad Recipe

Prep/Total Time: 30 min.

Yield: 4-6 Servings

10 20 30

Ingredients

1 small red onion, chopped
1 tablespoon olive oil
1/4 cup tomato paste
1 teaspoon honey
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup water
12 to 13 cups loosely packed julienned chard or spinach leaves (about 1-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a Dutch oven or a large saucepan, saute onion in oil until tender. Add tomato paste and honey; cook for 1 minute. Add the beans and water; bring to a boil.
Add chard, salt and pepper; return to a boil. Reduce heat; cover and simmer for 15-25 minutes or until the greens are wilted. Serve immediately. Yield: 4-6 servings.

Nutritional Facts 1 serving (1 cup) equals 117 calories, 4 g fat (trace saturated fat), 0 cholesterol, 254 mg sodium, 18 g carbohydrate, 5 g fiber, 4 g protein.

Originally published as Warm Bean and Chard Salad in Country April/May 1999, p49

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Reviews for Warm Bean and Chard Salad (2)

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Warm Bean and Chard Salad

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Reviewed on May. 27, 2012 by mythyagain@yahoo.com

Quick and easy to prepare, I halved the recipe and it was great.

Reviewed on Mar. 06, 2011 by dmoehring

I made this with red chard. This was good, coming from someone who isn't the biggest fan of chard. The only reason I made this was because I didn't know what else to make with the chard. This recipe was simple and fast.