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Warm Apricot Chicken Salad
This colorful salad is topped with marinated sauteed chicken. It's hearty, refreshing and nutritious. Even our kids like the sweet and tangy flavor.Carolyn Popwell, Lacey, Washington
4 Servings
Prep/Total Time: 30 min.
Ingredients
1 pound boneless skinless chicken breast, cut into strips
2 tablespoons orange marmalade
1 tablespoon soy sauce
6 fresh apricots, sliced
2 teaspoons grated orange peel
1/2 pound fresh spinach, stems removed
1 medium sweet red pepper, julienned
1 tablespoon vegetable oil
1/4 cup
Hidden Valley® Ranch
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1/4 cup slivered almonds, toasted
Directions
In a large bowl, combine the chicken, marmalade and soy sauce. Cover
and refrigerate for 20-30 minutes.
Meanwhile, toss apricots and orange peel. Place spinach on a serving
platter or four salad plates; top with apricots. In a skillet, saute
red pepper and chicken mixture in oil until chicken juices run
clear. Remove from heat; stir in salad dressing. Spoon over spinach
and apricots; sprinkle with almonds. Yield: 4 servings.
Nutrition Facts:
One serving (prepared with reduced-sodium soy sauce, orange marmalade spreadable fruit and fat-free ranch dressing) equals 303 calories, 11 g fat (0 saturated fat), 63 mg cholesterol, 388 mg sodium,
© Taste of Home 2013
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Warm Apricot Chicken Salad
(continued)
Nutrition Facts:
24 g carbohydrate, 3 g fiber, 28 g protein.
Diabetic Exchanges:
3-1/2 meat, 1 vegetable, 1 fruit.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013