Walnut Zucchini Saute Recipe

Walnut Zucchini Saute Recipe photo by Taste of Home

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This recipe is special to me because I can get my family to eat their veggies when I make this delicious side.

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Diabetic Friendly

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Walnut Zucchini Saute Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

2 medium zucchini, cut into 1/4-inch slices
1/3 cup chopped walnuts
2 teaspoons olive oil
1 teaspoon butter
3 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Saute zucchini and walnuts in oil and butter in a large skillet until zucchini is tender. Add the garlic, salt and pepper; cook and stir for 1 minute. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 111 calories, 10 g fat (2 g saturated fat), 3 mg cholesterol, 165 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Originally published as Walnut Zucchini Saute in Simple & Delicious December/January 2013, p26