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Walnut Rice Recipe

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“I always get compliments whenever I serve it, and there are never any leftovers. The short prep and cooking time is just an added bonus.” -Vera Whisner of Elkton, Maryland

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4 Servings
Prep/Total Time: 20 min.

Ingredients

2/3 cup chopped walnuts
1/3 cup chopped onion
1 tablespoon sesame seeds
1/4 teaspoon salt
1/4 teaspoon garlic powder
3 tablespoons butter
1-1/2 cups hot water
2 tablespoons soy sauce
1-1/2 cups frozen broccoli florets
1 cup uncooked instant rice

Directions

In a large skillet, saute the walnuts, onion, sesame seeds, salt and garlic powder in butter until onion is tender and sesame seeds are golden brown. Add water and soy sauce; bring to a boil. Stir in broccoli and rice. Cover and remove from the heat. Let stand for 5 minutes or until rice is tender. Yield: 4 servings.

Nutrition Facts: 1 cup equals 320 calories, 22 g fat (6 g saturated fat), 23 mg cholesterol, 677 mg sodium, 25 g carbohydrate, 2 g fiber, 9 g protein.

Walnut Rice published in Simple & Delicious September/October 2008, p23

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