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Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 68 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 45 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Walnut Green Bean Salad in Light & Tasty October 2005, p51
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