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"Wanting to bring a different kind of sandwich to a meeting, I experimented with various spreads. This fruit and nut combination was a winner," say Leora Muellerleile of Turtle Lake, Wisconsin. "A nice substitute for butter, it's wonderful on raisin toast. For fun, try adding cinnamon, ginger or nutmeg."
This recipe is:
Nutritional Analysis: One serving (2 tablespoons) equals 86 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 19 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch.
Originally published as Walnut Date Spread in
Light & Tasty
April/May 2003, p11
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