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"Living in Minnesota lake country, we've naturally had to come up with a variety of recipes for fresh walleye," write Robert and Linda Nagle of Park Rapids. "This is a family favorite of our that has Mexican flair." They sprinkle the fish with lemon-pepper, then top it with slices of onion, green pepper and tomato.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 197 calories, 3 g fat (1 g saturated fat), 146 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
Originally published as Walleye Veracruz in Light & Tasty April/May 2003, p52
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