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Wake-Up Wonton Cups Recipe

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Dainty, delectable and delightfully different, these yummy breakfast bites add a fun touch to a healthy morning meal. Pepper sauce lends just a bit of heat…adjust to your liking. Gina Berry — Chanhassen, MN

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Healthy

Quick

Diabetic Friendly

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Wake-Up Wonton Cups Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

10 wonton wrappers
Cooking spray
4 eggs
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 medium tomato, seeded and chopped
10 drops hot pepper sauce

Directions

Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned.
Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce. Yield: 10 wonton cups.

Nutritional Facts 2 wonton cups equals 110 calories, 4 g fat (1 g saturated fat), 171 mg cholesterol, 269 mg sodium, 11 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.

Originally published as Wake-Up Wonton Cups in Healthy Cooking June/July 2009, p38

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Reviews for Wake-Up Wonton Cups (1)

Wake-Up Wonton Cups

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Reviewed on Aug. 23, 2009 by sassigirl

I used a standard cupcake tin to make these for my hubby. Mini tins good for serving lots of people on a breakfast buffet. Add some chopped fresh basil for color and flavor. Add 2 or 3 drops of hot sauce to the beaten eggs instead so the impact is lessened. Fast, fun, and easy!

Judy G