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Waffle Sandwich Recipe

Waffle Sandwich Recipe photo by Taste of Home

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Keep 'em going right through to lunchtime with this quick and hefty breakfast sandwich idea! —Michele McHenry, Bellingham, Washington

This recipe is:

Healthy

Quick

Diabetic Friendly

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Waffle Sandwich Recipe

Prep/Total Time: 20 min.

Yield: 1 Servings

10 10 20

Ingredients

1 slice Canadian bacon
1 egg
1 green onion, chopped
2 frozen low-fat multigrain waffles
1 tablespoon shredded reduced-fat cheddar cheese
Sliced tomato, optional

Directions

In a nonstick skillet coated with cooking spray, cook Canadian bacon over medium-high heat 1-2 minutes on each side or until lightly browned. Remove and keep warm.
In a small bowl, whisk egg and green onion; add to the same pan. Cook and stir until egg is thickened and no liquid egg remains.
Meanwhile, prepare waffles according to package directions. Place one waffle on a plate. Top with Canadian bacon, scrambled egg, cheese and remaining waffle. Yield: 1 serving.

Nutritional Facts 1 sandwich equals 261 calories, 10 g fat (3 g saturated fat), 223 mg cholesterol, 733 mg sodium, 30 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.

Originally published as Waffle Sandwich in Healthy Cooking August/September 2011, p16

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Waffle Sandwich

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Reviewed on May. 09, 2013 by mskathypopp

my kids love this too

Reviewed on Jul. 18, 2011 by swinny

This is a delicious little treat for breakfast or any other time during the day. I used only 1 waffle and cut in half. Less calories. I also used a spray butter on the waffle. Enjoyed this treat very much...