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Keep 'em going right through to lunchtime with this quick and hefty breakfast sandwich idea! —Michele McHenry, Bellingham, Washington
This recipe is:
Healthy
Quick
Diabetic Friendly
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Nutritional Facts 1 sandwich equals 261 calories, 10 g fat (3 g saturated fat), 223 mg cholesterol, 733 mg sodium, 30 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
Originally published as Waffle Sandwich in Healthy Cooking August/September 2011, p16
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Reviewed on Jul. 18, 2011 by swinny
This is a delicious little treat for breakfast or any other time during the day. I used only 1 waffle and cut in half. Less calories. I also used a spray butter on the waffle. Enjoyed this treat very much...
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