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Very Veggie Soup Recipe

Very Veggie Soup Recipe photo by Taste of Home

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“I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!” —Jaime Sargent, Farmington, New York

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Very Veggie Soup Recipe

Prep: 20 min. Cook: 35 min.

Yield: 6 Servings

20 35 55

Ingredients

1 medium zucchini, chopped
1-1/3 cups chopped fresh mushrooms
1 small onion, chopped
1 teaspoon canola oil
4 garlic cloves, minced
1 carton (32 ounces) reduced-sodium chicken broth
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1 package (16 ounces) frozen chopped broccoli, thawed
2 medium carrots, shredded
1 cup meatless spaghetti sauce
1 teaspoon Italian seasoning
1 teaspoon adobo seasoning
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Parmesan cheese

Directions

In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings.
Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese. Yield: 6 servings (2 quarts).

Nutritional Facts 2 cups (calculated without cheese) equals 134 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,527 mg sodium, 24 g carbohydrate, 7 g fiber, 10 g protein.

Originally published as Very Veggie Soup in Taste of Home December/January 2009, p28

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Reviews for Very Veggie Soup

Very Veggie Soup

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Reviewed on Apr. 16, 2011 by AlexSiwek

This recipe lends itself to adjustment and personal likes and dislikes. I ordered low sodium Adobo seasoning from Penzy Spices because it has WAY too much sodium in it.

Reviewed on Apr. 03, 2011 by katlaydee3

I did not like this at all. Way too bland for my taste. However, if you're going to try this recipe the Adobo Seasoning is hard to find but Meijer does carry it. You'll find it in the Authentic Mexican section.

Reviewed on Feb. 09, 2011 by mebradnut

VERY LIGHT AND TASTY. LOVED THE SPINACH AND BROCCOLI.

Reviewed on Jul. 11, 2009 by ddglancy

This soup is delicious ! I made it for 2 vegetarians and it was a huge hit with them. It's easy and will disappear quite fast.