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"I enjoy serving this light a fluffy omelet to my husband, who always appreciates a new twist on breakfast," writes Jane Houberg from Reddick, Illinois. "It's chock-dull of garden goodness."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 omelet half equals 197 calories, 9 g fat (5 g saturated fat), 21 mg cholesterol, 639 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
Originally published as Very Veggie Omelet in Light & Tasty February/March 2001, p7
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Reviewed on Dec. 15, 2009 by JMH407678
This Omelet is fantastic! It's a bit labor & time intensive, but worth it. I didn't have zucchini and I used whole eggs instead of substitute. Absolutely delicious!
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