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Very Veggie Lasagna Recipe

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"People often tell me you can't call something 'lasagna' if it doesn't have meat. Then they try this dish and ask for the recipe," shares Kim Bender of Aurora, Colorado.

This recipe is:

Healthy

Diabetic Friendly

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Very Veggie Lasagna Recipe

Prep: 20 min. Bake: 1 hour + standing

Yield: 12 Servings

20 60 80

Ingredients

2 cups (16 ounces) 1% cottage cheese
1 carton (15 ounces) reduced-fat ricotta cheese
2 tablespoons minced fresh parsley
1 jar (26 ounces) meatless spaghetti sauce
9 uncooked lasagna noodles
2 medium carrots, shredded
1-1/2 cups broccoli florets
4 ounces fresh mushrooms, sliced
1 small zucchini, thinly sliced
1 small yellow summer squash, thinly sliced
2 cups fresh spinach
2 cups (8 ounces) shredded part-skim mozzarella cheese

Directions

In a bowl, combine the cottage cheese, ricotta and parsley. Spread 1/2 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles and a third of the cheese mixture. Sprinkle with half of the carrots, broccoli, mushrooms, zucchini and squash. Top with a third of the remaining sauce.
Arrange half of the spinach over spaghetti sauce; sprinkle with a third of the mozzarella cheese. Repeat layers of noodles, cheese mixture, vegetables, sauce, spinach and mozzarella. Top with the remaining noodles, cheese mixture, sauce and mozzarella.
Cover tightly and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until noodles are tender. Let stand for 15 minutes before cutting. Yield: 12 servings.

Nutritional Analysis: One serving (1 piece) equals 234 calories, 7 g fat (4 g saturated fat), 26 mg cholesterol, 572 mg sodium, 25 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Originally published as Very Veggie Lasagna in Light & Tasty April/May 2001, p52

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Very Veggie Lasagna (3)

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Very Veggie Lasagna

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Reviewed on Jan. 04, 2011 by alyssabird91

We really enjoyed this recipe, despite the lack of meat, (and I heard about it.) We used whole wheat noodles, a little less broccoli and spinach, and no summer squash (not in season out here.) It came out great!

Reviewed on Sep. 29, 2010 by shawniewap

I'm no rocket scientist....but to address your inane comment...there is NO picture to correspond this recipe with in the first place. Sheesh... I guess even a recipe site can attract the dimwits...surprising they can even utilize a computer

Reviewed on Mar. 01, 2008 by almoakarlory

The picture does not correspond to the recipe!!