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Very-Berry Parfait Recipe

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Sour cream and ice cream complement the raspberries and strawberries in these pretty parfaits.

This recipe is:

Quick

Diabetic Friendly

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Very-Berry Parfait Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1-1/4 cups fresh raspberries, divided
1 tablespoon sugar
1-1/2 teaspoons cornstarch
1/2 cup sliced fresh strawberries
1/2 teaspoon lemon juice
1 cup vanilla ice cream
1/4 cup sour cream

Directions

Mash 1 cup raspberries and press through a strainer. Reserve enough juice to measure 1/4 cup. Discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in reserved juice until smooth. Add strawberries and cook over low heat until mixture comes to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in lemon juice and remaining raspberries; cool.
In two parfait glasses, layer half the ice cream, a fourth of the berry sauce, half the sour cream and a fourth of the berry sauce. Repeat layers. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with reduced-fat frozen yogurt and reduced-fat sour cream) equals 222 calories, 5 g fat (3 g saturated fat), 20 mg cholesterol, 91 mg sodium, 40 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 fruit, 1 fat, 1/2 fat-free milk.

Originally published as Two-Berry Parfaits in Cooking for One or Two Cookbook , p280

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