Be the first to write a review
Rate recipe
"My husband and I are missionaries in Venezuela, South America. I found this recipe in a missionary ladies' cookbook," Casandra Falls says. "This dish is traditionally served with cornmeal pancakes and plantains (cooked bananas)."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/2 cup equals 126 calories, 1 g fat (trace saturated fat), trace cholesterol, 328 mg sodium, 23 g carbohydrate, 8 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Venezuelan Black Beans in Light & Tasty April/May 2003, p15
Spicy and hearty, this black bean soup recipe makes for a perfect starter, or main course. Serve with Spanish rice and a chunk of crusty bread for a light lunch.RELATED RECIPESBlack Bean Soup RecipeTexas Black Bean Soup
Empanadas are delicious stuffed Latin-style pastries. Stuffed with fresh chorizo and black beans, this recipe is a spicy addition to any Mexican menu.RELATED RECIPESSpanish Rice Empanadas RecipeGiant Empanadas Recipe
This delicious Texas-style smoky corn and black bean salad, is a crowd favorite. Let Greta Podleski show you how easy it is to make this healthy salad in minutes. It's the perfect salad recipe for those summer BBQ's.
Whip up this quick, easy, delicious dip. It's a fun recipe your guests will love.
Chef Andrea Beaman shares a light, refreshing, flavorful and nutritious recipe for a summer black bean and corn salad with a citrus vinaigrette.
This chicken with sweet chili sauce recipe makes for a flavorful meal. Loaded with flavor, this recipe is best served with Spanish rice, and black beans.
Hearty and delicious, this chicken burrito recipe is sure to fill you up. Serve with Spanish rice and black beans for a complete meal.
This enchilada recipe is quick and easy, perfect for weeknight fiesta. It pairs perfectly with some black beans and rice.RELATED RECIPESCheese Enchilada RecipeEnchilada Casser-ole Recipe
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012