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Veggie Tossed Salad Recipe

Veggie Tossed Salad Recipe photo by Taste of Home

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This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO

This recipe is:

Healthy

Quick

Diabetic Friendly

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Veggie Tossed Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1-1/2 cups torn romaine
1-1/2 cups fresh baby spinach
3/4 cup sliced fresh mushrooms
3/4 cup grape tomatoes
1/2 cup sliced cucumber
1/3 cup sliced ripe olives
1 tablespoon grated Parmesan cheese
1/4 cup reduced-fat Italian salad dressing

Directions

In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat. Yield: 4 servings.

Cooking for 2: Veggie Tossed Salad for 2

Nutritional Facts 1 cup equals 62 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 245 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Veggie Tossed Salad in Healthy Cooking August/September 2009, p63

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