Veggie-Topped Tilapia
Light & Tasty
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“I invented this fast weeknight dish using frozen tilapia fillets,” Christine Bissonette writes from Scotia, New York. “My entire family loved it! I often serve it with crusty rolls, salad and a rice dish…and it always gets raves!”
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 20 min.
Ingredients:
- 4 tilapia fillets (5 ounces each)
- 1/3 cup white wine or reduced-sodium chicken broth
- 1/2 teaspoon seafood seasoning
- 1 medium onion, finely chopped
- 1 medium green pepper, finely chopped
- 1 small tomato, chopped
- 3 tablespoons lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 cup shredded Parmesan cheese
Directions:
Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine or broth; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets.
Cover and bake at 425° for 15 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork. Yield: 4 servings.