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“I invented this fast weeknight dish using frozen tilapia fillets,” Christine Bissonette writes from Scotia, New York. “My entire family loved it! I often serve it with crusty rolls, salad and a rice dish…and it always gets raves!”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 fillet equals 192 calories, 4 g fat (2 g saturated fat), 73 mg cholesterol, 223 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.
Originally published as Veggie-Topped Tilapia in Light & Tasty April/May 2007, p57
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on May. 08, 2010 by autumvaught
Not only was this recipe delicious, but it was very colorful and easy as well. I would consider changing out the green bell pepper for an orange one if you perfere it not to have that bite to it that a green pepper can give. I would definately make this again! For a varition, I might even try it with a mild salsa on top!
Reviewed on Apr. 28, 2010 by tkarinas
Tilapia is one of the very few fish we eat and it's so good to cook. This dish looks excellent and definitely one we'll try when we have the time to cook it this way.
Reviewed on Apr. 28, 2010 by Ray Z
I've made a very similar recipe but I add 1/2 cup chopped walnuts for extra crunch and omega-3's
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