Nutrition Facts

  • One serving:
  • (6 ounces)
  • Calories:
  • 100
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 669 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 5 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1 starch, 1 vegetable.

Veggie Tomato Juice

Gather fresh vegetables from your garden and blend this thick and mellow beverage. "A friend gave me the recipe years ago, and I've been making it ever since," says Marge Hodel of Roanoke, Illinois. "It's also wonderful in recipes that call for tomato juice."

SERVINGS

12

CATEGORY

Low Fat

METHOD

Chill

PREP

30 min.

COOK

90 min.

TOTAL

120 min.

INGREDIENTS

  • 16 cups quartered ripe tomatoes (about 7 pounds)
  • 3 cups coarsely chopped celery
  • 2 large onions, sliced
  • 2 cups coarsely chopped cooked peeled beets
  • 1-1/2 cups coarsely chopped carrots
  • 1 cup chopped fresh spinach
  • 1/2 cup minced fresh parsley
  • 2 tablespoons sugar
  • 1 tablespoon salt

DIRECTIONS

In a Dutch oven or large kettle, combine all ingredients; crush the tomatoes slightly. Bring to a boil. Reduced heat; cover and simmer for 1-1/2 hours or until vegetables are tender, stirring frequently. Cool. Press mixture through a food mill or fine sieve. Refrigerate or freeze. Shake or stir well before serving. Yield: 4-1/2 pints.

Printed from tasteofhome.com May 11, 2008

Copyright Reiman Media Group, Inc © 2008