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Gather fresh vegetables from your garden and blend this thick and mellow beverage. "A friend gave me the recipe years ago, and I've been making it ever since," says Marge Hodel of Roanoke, Illinois. "It's also wonderful in recipes that call for tomato juice."
This recipe is:
Nutritional Analysis: One serving (6 ounces) equals 100 calories, 1 g fat (trace saturated fat), 0 cholesterol, 669 mg sodium, 23 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
Originally published as Veggie Tomato Juice in
Taste of Home
June/July 2002, p45
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