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Ruby Williams writes from Bogalusa, Louisiana, "For years, I cooked for my late husband and our five children. Now it's just me and my great-grandson. This hearty and nutritious dish is one we both enjoy."
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 stuffed eggplant half equals 186 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 363 mg sodium, 35 g carbohydrate, 12 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Originally published as Veggie-Stuffed Eggplant in Cooking for 2 Winter 2006, p57
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Oct. 02, 2011 by maryilich
This is a great recipe..very flavorful and easy to make. I will definitely make it again!
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