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"I got the idea for this recipe from a restaurant I used to frequent when I was in school," relates Shari Johnson of Green Bay, Wisconsin. "The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown.
This recipe is:
Healthy
Quick
Nutritional Facts 1 quesadilla with 2 tablespoons salsa and 1 tablespoon sour cream equals 499 calories, 21 g fat (9 g saturated fat), 55 mg cholesterol, 1,509 mg sodium, 50 g carbohydrate, 4 g fiber, 31 g protein.
Originally published as Veggie Quesadillas in Light & Tasty December/January 2004, p47
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