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"Even our five children enjoy the crunchy vegetable filling in these handy meatless sandwiches," remarks June Ballard of Weston, Idaho. "It's a great way to use a variety of garden produce."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 143 calories, 4 g fat (0 saturated fat), 1 mg cholesterol, 218 mg sodium, 24 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Veggie Pockets in Taste of Home June/July 2000, p17
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Reviewed on Jan. 28, 2010 by GaryL
A very tasty, quick, and easy weeknight dinner - with lots of healthy veggies to boot! I used Vegenaise vegan mayo and butternut squash, and halved the recipe, since there were only two of us.
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