Veggie Macaroni Salad Recipe

Nutrition Facts

  • One serving:
  • One 3/4-cup serving
  • Calories:
  • 234
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 246 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 2 starch, 1-1/2 fat.


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Veggie Macaroni Salad

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"When I bring this super salad to church dinners, there is usually nothing to take home," relates Lynn Cole of Sagle, Idaho. "Add 2 or 3 cups leftover turkey or chicken to create a filling main-dish salad," she suggests. "The dressing is so good that we use it on potato salads and even lettuce salads!"

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 35 min. + chilling

Ingredients:

  • 2 cups uncooked elbow macaroni
  • 1 large tomato, seeded and chopped
  • 1 cup frozen peas, thawed
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup chopped celery
  • 1 hard-cooked egg, chopped
  • 2 green onions, sliced
  • DRESSING:
  • 3/4 cup reduced-fat mayonnaise
  • 1 cup fat-free plain yogurt
  • 2 tablespoons sugar
  • 1 tablespoon prepared mustard
  • 1/8 teaspoon celery seed

Directions:

Cook macaroni according to package directions; drain and rinse in cold water. In a large bowl, combine the macaroni, tomato, peas, cheese, celery, egg and onions.
    In a small bowl, combine the dressing ingredients. Pour over macaroni mixture and toss to coat. Refrigerate until serving. Yield: 10 servings.


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