Nutrition Facts

  • One serving:
  • 1 fajita
  • Calories:
  • 304
  • Fat:
  • 11 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 891 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 1 g
  • Protein:
  • 15 g
  • Diabetic Exchange:
  • 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.


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Veggie Fajitas

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For scrumptious and super-healthy party fare, Sarah Mercer suggests her colorful, hearty fajitas packed with crisp-tender veggies. “My husband prefers these to chicken or beef fajitas and I serve them for dinner often,“ says the Wichita, Kansas cook.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 small zucchini, thinly sliced
  • 1 medium yellow summer squash, thinly sliced
  • 1/2 pound sliced fresh mushrooms
  • 1 small onion, halved and sliced
  • 1 medium carrot, julienned
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon canola oil
  • 8 flour tortillas (8 inches), warmed
  • 2 cups (8 ounces) shredded cheddar cheese
  • 1 cup (8 ounces) sour cream
  • 1 cup salsa

Directions:

In a large skillet, saute the vegetables, salt and pepper in oil for 5-7 minutes or until crisp-tender. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; fold in sides. Top with sour cream and salsa. Yield: 8 fajitas.

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