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I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.—Hazel Baber, Yuma, Arizona
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 2-tablespoon serving equals 24 calories, trace fat (0 saturated fat), 1 mg cholesterol, 233 mg sodium, 2 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 Free Food.
Originally published as Veggie Dill Dip in Taste of Home June/July 1996, p44
Try this taste twist; Serve creamy dip from a green pepper.
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