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Veggie Dill Dip Recipe

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.—Hazel Baber, Yuma, Arizona

This recipe is:

Quick

Diabetic Friendly

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Veggie Dill Dip Recipe

Prep: 10 min. + chilling

Yield: 22 Servings

10 10

Ingredients

2 cups (16 ounces) 1% cottage cheese
3 tablespoons fat-free milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder

Directions

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables. Yield: 2-1/2 cups.

Nutritional Analysis: One 2-tablespoon serving equals 24 calories, trace fat (0 saturated fat), 1 mg cholesterol, 233 mg sodium, 2 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 Free Food.

Originally published as Veggie Dill Dip in Taste of Home June/July 1996, p44