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Veggie Chowder Recipe

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This brothy soup features potatoes, carrots and corn for a delightful entree. Since it's not too heavy, this soup would also be nice alongside sandwiches. —Vicki Kerr, Portland, Maine

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Diabetic Friendly

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Veggie Chowder Recipe

Prep/Total Time: 30 min.

Yield: 7 Servings

10 20 30

Ingredients

2 cups reduced-sodium chicken broth
2 cups cubed peeled potatoes
1 cup chopped carrots
1/2 cup chopped onion
1 can (14-3/4 ounces) cream-style corn
1 can (12 ounces) fat-free evaporated milk
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced fresh mushrooms
1/4 teaspoon pepper
2 tablespoons real bacon bits

Directions

In a large saucepan, combine the broth, potatoes, carrots and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until vegetables are tender.
Add the corn, milk, cheese, mushrooms and pepper. Cook and stir 4-6 minutes longer or until heated through. Sprinkle with bacon. Yield: 7 servings.

Nutritional Facts 1 cup equals 178 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 554 mg sodium, 29 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Veggie Chowder in Simple & Delicious January/February 2007, p54

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Reviews for Veggie Chowder (5)

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Reviewed on Sep. 23, 2010 by owanju

i'm attending a potluck party on Saturday and planning on bringing this...I'll keep you posted on the result.

Reviewed on Sep. 22, 2010 by lavender_lady

it was great tho i did use regular evaporated milk as thats what was in the pantry. Note to >> bettybcotsamire.. the reason THEY use your name its the one YOU signed up with. they dont do it purposely. they have no idea thats your first and last name or whatever. So simple solution to your problem is pick another user Name.. when you sign in YOU choode what name you want. Apparently you used you real name. That mistake was yours not theirs, so correct it. Instead of blaming them and taking up space on here to criticize them unduly..