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“Everyone loves a good chicken dish, and this is one of them,” assures Lisa Elizabeth Trudeau of Wikwemikong, Ontario. “It's simple and fast to prepare because it all cooks in the same skillet.” TIP: “Serve it with hot cooked rice,” she advises.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half with about 1/3 cup vegetables equals 169 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Originally published as Veggie Chicken Skillet in Quick Cooking September/October 2005, p53
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Reviewed on Oct. 27, 2009 by lilgrannymac
this is a keeper!!it is fast and easy to prepare and yummy!!!!!!! i served it with steamed rice and dinner rolls
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