Veggie Burgers Recipe

Veggie Burgers RecipePhoto by: Taste of Home Veggie Burgers Recipe Rating 3

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

This recipe is:

Quick

Diabetic Friendly

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Veggie Burgers Recipe
  • Prep/Total Time: 15 min.
  • Yield: 6 Servings
5 15 20

Ingredients

  • 1 small zucchini, grated
  • 1 medium uncooked potato, peeled and grated
  • 1 medium carrot, grated
  • 1/4 cup grated onion
  • 3/4 cup egg substitute
  • Pepper to taste
  • 12 slices whole wheat bread, toasted
  • Sliced red onion and lettuce leaves, optional

Directions

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired. Yield: 6 burgers.

Nutritional Analysis: One burger (calculated without bread) equals 57 calories, 1 g fat (0 saturated fat), trace cholesterol, 63 mg sodium, 8 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.

Originally published as Veggie Burgers in Quick Cooking July/August 2000, p20

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Veggie Burgers (6)

Veggie Burgers Recipe

Veggie Burgers

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 21, 2011 by kcurtright1

I have made these Veggie Burgers many, many times - delicious each and every time.


Reviewed on Oct. 09, 2010 by debbschaefer

These turned out the consistency of pancakes for me. We threw them away.


Reviewed on Aug. 12, 2010 by jsouba

I also tried adding whole wheat flour and they turned out excellent! Great summer meal, we would make again!


Reviewed on Feb. 17, 2010 by housebunny715

These burgers were terrible! Absolutely no flavor and difficult to fry. My dog wouldn't even eat it!


Reviewed on Jan. 25, 2010 by bettycrockermom

I found them a little sticky . I added 1/8th cup of wheat flour and it worked out perfect.

These are great on whole wheat tortillas or whole wheat buns as a sandwich.


Reviewed on Aug. 22, 2008 by yuck

The Veggie Burgers sound great

you could have them open face if yor are woried about bread

but i think it would be a fun way for kids to eat their veggie's .

Vera

 
 
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