Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 226
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 582 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 10 g
  • Protein:
  • 9 g

Veggie Bean Casserole

I serve this as a meatless main dish, but it also makes a nice side dish. It freezes and reheats well, so I’ll sometimes double the recipe. It has a colorful combination of carrots, corn, beans and tomatoes.

SERVINGS

8

CATEGORY

Main Dish

METHOD

Baked

PREP

30 min.

COOK

45 min.

TOTAL

75 min.

INGREDIENTS

  • 2 medium carrots, diced
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups frozen corn
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) tomato sauce
  • 2 tablespoons picante sauce

DIRECTIONS

In a large ovenproof saucepan or Dutch oven, saute the carrots, celery, onion, green pepper and garlic in oil for 5 minutes. Add chili powder and cumin; saute 2 minutes longer. Stir in the remaining ingredients; bring to a boil.
    Cover and bake at 350° for 45-50 minutes or until thickened and vegetables are tender. Yield: 8 servings.

Printed from tasteofhome.com May 15, 2008

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