Veggie Bean Casserole Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 226
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 582 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 10 g
  • Protein:
  • 9 g


Summer Squash Casserole

Onion and cheddar cheese perk up the rich flavor of summer squash in this comforting casserole from Katherine... View this recipe »


 

Vegetable Yields

At this time of year, we have more green peppers than we can use. I like to chop and freeze them in 1/4-cup... Read more »


Convection Ovens

I recently moved into a home with a convection oven and wonder if I should be modifying the cooking time or... Read more »

Veggie Bean Casserole

Country Extra

I serve this as a meatless main dish, but it also makes a nice side dish. It freezes and reheats well, so I’ll sometimes double the recipe. It has a colorful combination of carrots, corn, beans and tomatoes.

SERVINGS: 8

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 30 min. Bake: 45 min.

Ingredients:

  • 2 medium carrots, diced
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups frozen corn
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) tomato sauce
  • 2 tablespoons picante sauce

Directions:

In a large ovenproof saucepan or Dutch oven, saute the carrots, celery, onion, green pepper and garlic in oil for 5 minutes. Add chili powder and cumin; saute 2 minutes longer. Stir in the remaining ingredients; bring to a boil.
    Cover and bake at 350° for 45-50 minutes or until thickened and vegetables are tender. Yield: 8 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.