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Mixed with a blend of parsley, basil, oregano and bread crumbs, soy crumbles make a delightful addition to these savory stuffed mushrooms. Arline Aaron of Brooklyn, New York shares the recipe.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutritional Facts 1 stuffed mushroom equals 34 calories, 2 g fat (trace saturated fat), trace cholesterol, 111 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 fat.
Originally published as Vegetarian Stuffed Mushrooms in Light & Tasty October/November 2007, p29
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Reviewed on Mar. 30, 2009 by sperkes
I made these without the meat crumbles (just the sauteed stems,onion, and bread crumbs with seasonings) and they were delicious!
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