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Even the pickiest pea soup lover will request this time and again. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 204 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 1047 mg sodium, 37 g carbohydrate, 13 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.
Originally published as Vegetarian Split Pea Soup in Light & Tasty February/March 2004, p61
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Reviewed on Feb. 07, 2011 by kunkovic
This was delicious! My husband and I loved it. I added some crumbled, crispy turkey bacon on top. Veggie stripples (bacon) would be yummy too.
Reviewed on Jun. 09, 2010 by mousebandit
This will be a standby recipe for us!
Reviewed on May. 02, 2010 by wernergambill@msn.com
very good, even my non-vegetarian step-dad & sister liked it
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