Nutritional Analysis: One 1-cup serving (prepared with reduced-fat provolone) equals 216 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 416 mg sodium, 22 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat.