Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps Recipe Vegetarian Hummus Wraps Recipe photo by Taste of Home Rating 3

“Creating this recipe was mainly for me to get more veggies into my diet,” explains Amber Indra of Thousand Oaks, California. “I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious,” she adds.

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Vegetarian Hummus Wraps Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
10 10

Ingredients

  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing

Directions

  • Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.

Nutritional Facts 1 wrap (prepared with fat-free dressing) equals 276 calories, 8 g fat (1 g saturated fat), trace cholesterol, 630 mg sodium, 43 g carbohydrate, 5 g fiber, 9 g protein.

Originally published as Vegetarian Hummus Wraps in Simple & Delicious March/April 2007, p57

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Reviews for Vegetarian Hummus Wraps

Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps

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(1-3) of 3 reviews

Reviewed on Jan. 06, 2010 by GingerBonnet

I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company.

Reviewed on Sep. 28, 2009 by carveam

What is Green Goddess Salad Dressing, never heard of it.

Reviewed on Jun. 05, 2008 by smore

5 Points per wrap

 
 

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