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I combine ingredients for this hearty chili, chunky with veggies, the night before, put in my trusty slow cooker in the morning and come home to a rich, spicy meal at night! —Marjorie Au, Honolulu, Hawaii
This recipe is:
Healthy
Diabetic Friendly
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Nutritional Facts 1 cup (calculated without optional ingredients) equals 216 calories, 1 g fat (trace saturated fat), 0 cholesterol, 559 mg sodium, 43 g carbohydrate, 10 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Originally published as Vegetarian Chili Ole! in Healthy Cooking February/March 2012, p58
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Reviewed on Feb. 06, 2012 by mmhilll
I made this instead of going out to our favorite Mexican restaurant one Friday night. Very satisfying!
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