Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 131
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 622 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 6 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1 fat.


Tangy Oven Chili

Meet the Cook: Frankly, I never cared much for chili. But my husband, Pat, likes it. So I just played... View this recipe »


 

Peppers (Hot)

When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Read more »


Use Hot Pepper Seeds in Chili

For spicy hot chili, try leaving the seeds in the hot peppers. —Lori Wiese, Pembina, North Dakota Read more »

Vegetarian Chili

Taste of Home

My husband and I try to have at least one vegetarian meal each week, and this is one of our favorites. The recipe makes a large pot of chili that's chock-full of color and flavor. Once the chopping is done, it's quick to cook. —Marilyn Barilleaux Bothell, Washington

SERVINGS: 16

CATEGORY: Main Dish

METHOD:

TIME: Prep: 10 min. Cook: 40 min.

Ingredients:

  • 4 medium zucchini, chopped
  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 4 garlic cloves, minced
  • 1/4 cup olive oil
  • 2 cans (28 ounces each) Italian stewed tomatoes, cut up
  • 1 can (15 ounces) tomato sauce
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and chopped
  • 1/4 cup each minced fresh cilantro and parsley
  • 2 tablespoons chili powder
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cumin

Directions:

In a Dutch oven, saute zucchini, onions, peppers and garlic in oil until tender. Stir in the tomatoes, tomato sauce, beans, jalapeno and seasonings. Bring to a boil over medium heat. Reduce heat; cover and simmer for 30 minutes, stirring occasionally. Yield: 16 servings.

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