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Vegetarian Burritos Recipe

"Our daughter loves to help out in the kitchen, so I try to choose recipes that are easy to follow," relates Ruth Behm of Defiance, Ohio. Just six ingredients, including convenient salsa, create the zippy filling in these speedy burritos

This recipe is:

Quick

Diabetic Friendly

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Vegetarian Burritos Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

15 15 30

Ingredients

10 eggs
1/2 teaspoon salt, optional
1/8 teaspoon pepper
1 cup salsa
1/4 cup chopped onion
1 cup (4 ounces) shredded cheddar cheese
8 flour tortillas (6 to 7 inches), warmed

Directions

In a large bowl, beat the eggs, salt if desired and pepper. Pour into a skillet that has been coated with cooking spray.
Cook and stir over medium heat until eggs are partially set. Add salsa and onion; cook and stir until eggs are completely set. Sprinkle with cheese. Spoon about 1/2 cup down the center of each tortilla; fold ends and sides over filling. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One serving (prepared with egg substitute, reduced-fat cheese and fat-free tortillas and without salt) equals 240 calories, 826 mg sodium, 269 mg cholesterol, 27 gm carbohydrate, 14 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 meat, 1/2 fat.

Originally published as Vegetarian Burritos in Quick Cooking November/December 1998, p13