Vegetarian Burgers Recipe

Vegetarian Burgers RecipePhoto by: Taste of Home Vegetarian Burgers Recipe Rating 3

These do not taste like hamburgers, but they are so good! I made them for my family many years ago when I first became a vegetarian. At that time there were no prepared veggie burgers on the market. --Julie Ferron

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Vegetarian Burgers Recipe
  • Prep/Total Time: 25 min.
  • Yield: 8 Servings
15 10 25

Ingredients

  • 3/4 cup unsalted sunflower kernels
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 cups shredded carrots
  • 1 cup chopped onion
  • 1/2 cup whole wheat flour
  • 2 tablespoons canola oil
  • 8 hamburger buns, optional
  • Lettuce and tomato slices, optional

Directions

  • Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
  • In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired. Yield: 8 servings.

Nutritional Facts 1 serving (1 each) equals 195 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 81 mg sodium, 21 g carbohydrate, 6 g fiber, 6 g protein.

Originally published as Vegetarian Burgers in Test Kitchen Favorites 2004 , p77

Healthy Cooking

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Reviews for Vegetarian Burgers (3)

Vegetarian Burgers Recipe

Vegetarian Burgers

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Reviewed on Dec. 30, 2011 by pagunning

The taste was good, but the mixture turned out dry...had difficult keeping together when cooking. Will try again but make a few changes to try and make a moister mixture. Any suggestions from cooks out there?


Reviewed on Aug. 03, 2008 by sirabi

i thought they were fairly good, will change just a few things. will make again...


Reviewed on Jul. 10, 2008 by flexible_cooking

Tastes OK, texture is not good, does not taste like you would expect a veggie burger to taste. Will not make this recipe again.

 
 
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