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"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 818 mg sodium, 30 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Vegetarian Black Bean Soup in Taste of Home February/March 2002, p16
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