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Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter) equals 79 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 654 mg sodium, 12 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Originally published as Vegetable Trio in Taste of Home June/July 2005, p10
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