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No one will even miss the meat in this hearty, cheesy vegetarian meal. Brown rice helps make the tender peppers surprisingly filling, and the seasonings add lots of flavor. It makes especially nice weeknight family fare! Lisa DeMarsh - Mt. Solon, VA
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutritional Facts 2 stuffed pepper halves equals 364 calories, 11 g fat (5 g saturated fat), 24 mg cholesterol, 605 mg sodium, 38 g carbohydrate, 8 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1-1/2 fat.
Originally published as Vegetarian Stuffed Peppers in Healthy Cooking August/September 2009, p53
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Reviewed on Jun. 01, 2010 by PTEvans57
Morningstar makes vegetarian "meat" crumbles. You can find them in the frozen food aisles. I use them to make vegetarian tacos.
Reviewed on May. 31, 2010 by jonnyozark
What in the world are "vegetarian meat crumbles"?
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