Vegetable Steak Kabobs Recipe

Vegetable Steak Kabobs Recipe Vegetable Steak Kabobs Recipe photo by Taste of Home Rating 5

"This marinade for this steak-and-vegetable skewer is the best one I've ever found," relates Norma Harder from Melfort Saskatchewan.

This recipe is:

Quick

Diabetic Friendly

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Vegetable Steak Kabobs Recipe
  • Prep: 20 min. + marinating Grill: 10 min.
  • Yield: 6 Servings
20 10 30

Ingredients

  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 2 tablespoons ketchup
  • 2 to 3 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon each dried marjoram, basil and oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1-1/2 pounds beef top sirloin steak
  • 1-1/2 cups cherry tomatoes
  • 1/2 pound whole fresh mushrooms
  • 2 medium onions, cut into wedges
  • 2 small green peppers, cut into 1-inch pieces

Directions

  • In a large resealable plastic bag, combine the oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour half into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add mushrooms, onions and peppers. Seal bag and turn to coat. Refrigerate beef and vegetables for up to 4 hours.
  • Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium-hot heat or broil 4 in. from heat for 10-14 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°) turning and basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving (1 each) equals 234 calories, 10 g fat (2 g saturated fat), 69 mg cholesterol, 99 mg sodium, 10 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Vegetable Steak Kabobs in Taste of Home December/January 2004, p22

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Vegetable Steak Kabobs

Vegetable Steak Kabobs Recipe

Vegetable Steak Kabobs

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(1-2) of 2 reviews

Reviewed on Feb. 01, 2013 by kileybates

yummy!!!!!!!!!

Reviewed on Jan. 07, 2009 by badkitty

These are one of my favorite kabob recipes and we make these a few times every summer.

 
 
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