Vegetable Steak Kabobs Recipe

Vegetable Steak Kabobs Recipe
Photo by: Taste of Home
Rating

100% would make again

"This marinade for this steak-and-vegetable skewer is the best one I've ever found," relates Norma Harder from Melfort Saskatchewan.

This recipe is:

Healthy

Quick

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  • 6 Servings
  • Prep: 20 min. + marinating Grill: 10 min.

Ingredients

  • 1/2 cup Crisco® Pure Olive Oil
  • 1/3 cup red wine vinegar
  • 2 tablespoons ketchup
  • 2 to 3 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon each dried marjoram, basil and oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1-1/2 pounds beef top sirloin steak
  • 1-1/2 cups cherry tomatoes
  • 1/2 pound whole fresh mushrooms
  • 2 medium onions, cut into wedges
  • 2 small green peppers, cut into 1-inch pieces

Directions

  • In a large resealable plastic bag, combine the oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour half into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add mushrooms, onions and peppers. Seal bag and turn to coat. Refrigerate beef and vegetables for up to 4 hours.
  • If grilling the kabobs, coat grill rack with cooking spray before starting the grill. Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
  • Grill, covered, over medium-hot heat or broil 4-6 in. from heat for 5-7 minutes on each side or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°) basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving (1 each) equals 234 calories, 10 g fat (2 g saturated fat), 69 mg cholesterol, 99 mg sodium, 10 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Vegetable Steak Kabobs published in Taste of Home December/January 2004, p22

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VIDEO: Kabobs

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Reviews for Vegetable Steak Kabobs (1)

Vegetable Steak Kabobs Recipe

Vegetable Steak Kabobs

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Reviewed on Jan. 07, 2009 by badkitty

These are one of my favorite kabob recipes and we make these a few times every summer.

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