[X]

Home > Recipes > Vegetable Spiral Sticks

Vegetable Spiral Sticks Recipe

Vegetable Spiral Sticks Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

"I love to serve these savory wrapped vegetable sticks for parties or special occasions," remarks Teri Albrecht, Mt. Airy, Maryland. "They're an easy impressive appetizer."

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Vegetable Spiral Sticks Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Vegetable Spiral Sticks Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

15 15 30

Ingredients

3 medium carrots
12 fresh asparagus spears, trimmed
1 tube (11 ounces) refrigerated breadsticks
1 egg white, lightly beaten
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano

Directions

Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry.
Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure.
Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm. Yield: 2 dozen.

Nutritional Analysis: One serving (2 sticks) equals 97 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 247 mg sodium, 15 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Vegetable Spiral Sticks in Light & Tasty February/March 2001, p22

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Vegetable Spiral Sticks

Vegetable Spiral Sticks

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-1) of 1 reviews

Reviewed on Mar. 17, 2012 by KarenItaliana

An easy, showy, and tasty appetizer. The carrots almost taste like yams. The only thing I did differently was add a little salt to the water when I parboiled the veggies. Would definitely make this again.

Yum!