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Vegetable Slaw Recipe

Vegetable Slaw Recipe photo by Taste of Home

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We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

This recipe is:

Healthy

Quick

Diabetic Friendly

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Vegetable Slaw Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

3 cups shredded cabbage
5 plum tomatoes, seeded and chopped
1 cup fresh broccoli florets, cut into small pieces
1 cup fresh cauliflowerets, cut into small pieces
1/2 cup chopped red onion
1/2 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
3/4 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion.
In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled. Yield: 6 servings.

Nutritional Analysis: 3/4 cup equals 84 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 402 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Vegetable Slaw in Light & Tasty December/January 2004, p31

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Vegetable Slaw

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(1-1) of 1 reviews

Reviewed on Jul. 06, 2010 by bylaw

This was nice and crunchy. I like the addition of all the extra veggies to the cabbage. I also like that it uses less mayo. The only problem I had was that the leftovers weren't as good. But, I would def. make again.