Vegetable Slaw Recipe

Vegetable Slaw Recipe
Photo by: Taste of Home
Rating

100% would make again

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

This recipe is:

Healthy

Quick

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  • 6 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 3 cups shredded cabbage
  • 5 plum tomatoes, seeded and chopped
  • 1 cup fresh broccoli florets, cut into small pieces
  • 1 cup fresh cauliflowerets, cut into small pieces
  • 1/2 cup chopped red onion
  • 1/2 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion.
  • In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled. Yield: 6 servings.

Nutritional Analysis: 3/4 cup equals 84 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 402 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Vegetable Slaw published in Light & Tasty December/January 2004, p31

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Vegetable Slaw Recipe

Vegetable Slaw

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