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“This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup equals 164 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 459 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Vegetable Rice Skillet in Healthy Cooking April/May 2008, p23
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Reviewed on Mar. 05, 2008 by getto140
This is the first recipe I made from the new fomat of the magazine. It was very easy and very good. I will make this again.
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