Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with fat-free mayonnaise and fat-free milk)
  • Calories:
  • 96
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 341 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1 starch, 1 vegetable.

Vegetable Rice Salad

From Freeburg, Missouri, Cathy Sestak shares this mixture of leftover rice and crisp vegetables in a cool, creamy ranch-flavored dressing. "I always receive lots of compliments when I bring this salad to parties and get-togethers," Cathy reports.

SERVINGS

6

CATEGORY

Low Fat

METHOD

Chill

PREP

5 min.

TOTAL

5 min.

INGREDIENTS

  • 1-1/2 cups cooked rice
  • 1 cup broccoli florets
  • 1 cup cauliflowerets
  • 3 green onions, thinly sliced
  • 1/2 cup mayonnaise
  • 2 tablespoons ranch salad dressing mix
  • 2 tablespoons milk
  • 1 tablespoon vinegar
  • 2 teaspoons sugar

DIRECTIONS

In a bowl, combine rice, broccoli, cauliflower and onions. In a small bowl, combine the remaining ingredients; mix well. Stir in rice mixture. Cover and refrigerate for 1 hour or until serving. Yield: 6 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008