Vegetable Rice Salad Recipe

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From Freeburg, Missouri, Cathy Sestak shares this mixture of leftover rice and crisp vegetables in a cool, creamy ranch-flavored dressing. "I always receive lots of compliments when I bring this salad to parties and get-togethers," Cathy reports.

This recipe is:

Quick

Diabetic Friendly

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Vegetable Rice Salad Recipe

Prep: 5 min. + chilling

Yield: 6 Servings

5 5

Ingredients

1-1/2 cups cooked rice
1 cup broccoli florets
1 cup cauliflowerets
3 green onions, thinly sliced
1/2 cup Hellmann's® Real Mayonnaise

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Summertime Staple

Rich and creamy, Hellman's® Real Mayonnaise makes your sides and sandwiches more tasty!

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2 tablespoons ranch salad dressing mix
2 tablespoons 2% milk
1 tablespoon vinegar
2 teaspoons sugar

Directions

In a large bowl, combine the rice, broccoli, cauliflower and onions. In a small bowl, combine the remaining ingredients. Stir in rice mixture. Cover and refrigerate for 1 hour or until serving. Yield: 6 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with fat-free mayonnaise and fat-free milk) equals 96 calories, trace fat (0 saturated fat), trace cholesterol, 341 mg sodium, 21 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Vegetable Rice Salad in Quick Cooking January/February 1999, p49