Vegetable Rice Salad Recipe

Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with fat-free mayonnaise and fat-free milk)
  • Calories:
  • 96
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 341 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable.


Lemon Chicken with Rice

Start the night right with this mouth-watering dish from our Test Kitchen! Lemon pie filling is the secret... View this recipe »



Rice Rescue

I would like to substitute brown rice for white rice in some recipes because I know it is healthier for us, but I... Read more »


Vegetable Rice Salad

Quick Cooking

From Freeburg, Missouri, Cathy Sestak shares this mixture of leftover rice and crisp vegetables in a cool, creamy ranch-flavored dressing. "I always receive lots of compliments when I bring this salad to parties and get-togethers," Cathy reports.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 5 min. + chilling

Ingredients:

  • 1-1/2 cups cooked rice
  • 1 cup broccoli florets
  • 1 cup cauliflowerets
  • 3 green onions, thinly sliced
  • 1/2 cup mayonnaise
  • 2 tablespoons ranch salad dressing mix
  • 2 tablespoons milk
  • 1 tablespoon vinegar
  • 2 teaspoons sugar

Directions:

In a bowl, combine rice, broccoli, cauliflower and onions. In a small bowl, combine the remaining ingredients; mix well. Stir in rice mixture. Cover and refrigerate for 1 hour or until serving. Yield: 6 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.