Vegetable Rice Medley Recipe

Vegetable Rice Medley Recipe
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  • 2 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 3/4 cup chicken broth
  • 1/4 cup water
  • 1/3 cup chopped yellow summer squash
  • 1/3 cup chopped zucchini
  • 1/8 teaspoon salt
  • 1/8 teaspoon dill weed
  • 1 cup uncooked instant rice
  • 1/4 cup chopped fresh tomato
  • 3 tablespoons grated Parmesan cheese

Directions

  • In a saucepan, bring the broth, water, summer squash, zucchini, salt and dill weed to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Stir in the tomato and Parmesan cheese. Yield: 2 servings.

Nutrition Facts: 1 serving (3/4 cup) equals 232 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 642 mg sodium, 43 g carbohydrate, 2 g fiber, 8 g protein.

Vegetable Rice Medley published in Cooking for One or Two Cookbook , p254

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Vegetable Rice Medley Recipe

Vegetable Rice Medley

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